Thursday, 10 January 2013

Forever Living Aloe Vera Products In India


Natural Cold & Flu Remedies & Forever Living supplements In INDIA


Natural Cold & Flu Remedies



It's no wonder natural cold and flu remedies are popular -- modern medicine has yet to offer a cure for these age-old ailments. While some antiviral drugs can prevent and shorten the flu's duration, most medications only offer temporary relief of symptoms. Many natural remedies provide temporary relief as well, and a few may actually help you get better. See which cold and flu remedies show the most promise.



Echinacea




Echinacea is an herbal supplement that is believed to boost the immune system to help fight infections.But it's unclear whether this boost helps fight off colds or flu. Some researchers have reported no benefits, but at least one recent study paints a more positive picture. Participants who took echinacea shortened their colds by an average of 1.4 days. Still, experts remain skeptical, and it's best to check with a doctor before trying this or other herbal remedies.


Zinc




Some studies show that Zinc appears to have antiviral properties. There is some evidence the mineral may prevent the formation of certain proteins that cold viruses use to reproduce themselves. While zinc does not appear to help prevent colds, some research suggests it may help shorten cold symptom duration and reduce the severity of the common cold when taken within 24 hours of the first symptoms. The FDA recommends against using zinc nasal products for colds because of reports of permanent loss of smell.



Vitamin C




The cold-fighting prowess of vitamin C remains uncertain. Some studies suggest it can help reduce the duration and severity of cold symptoms. In one study, participants who were exposed to extreme physical stress and cold weather -- and who took vitamin C -- were 50% less likely to get a cold. To prevent side effects, such as diarrhea and stomach upset, the maximum daily intake of vitamin C for adults is 2,000 milligrams.


Chicken Soup




Grandma was onto something. Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease nasal congestion. Sipping spoonfuls of fluid can help avoid dehydration. And some advocates say the soup may soothe inflammation. Researchers have found chicken soup has anti-inflammatory properties in the lab, though it's unclear whether this effect translates to real-world colds.



Hot Tea




Drinking hot tea offers some of the same benefits as chicken soup. Inhaling the steam relieves congestion, while swallowing the fluid soothes the throat and keeps you hydrated. Black and green teas have the added bonus of being loaded with disease-fighting antioxidants, which may fight colds.



Hot Toddy




The hot toddy is an age-old night time cold remedy. Since you won't want to drink black tea before bed, make a cup of hot herbal tea. Add a teaspoon of honey, a small shot of whiskey or bourbon, and a squeeze of lemon. This mixture may ease congestion, soothe the throat and help you sleep. Limit yourself to one hot toddy. Too much alcohol can affect the immune system.



Garlic




Garlic has long been touted for legendary germ-fighting abilities. And it is still being promoted as a health food with medicinal properties. Many of the claims surrounding it are not backed by enough research, yet garlic is very nutritious. In addition, it can help spice up your meals when a stuffy nose makes everything taste bland.



Steam/Humidifier


For a heavy dose of steam, use a room humidifier -- or simply sit in the bathroom with the door shut and a hot shower running. Breathing in steam can break up congestion in the nasal passages, offering relief from a stuffy or runny nose.



Saline Drops




Dripping salt water into the nose can thin out nasal secretions and help remove excess mucus, while reducing congestion.Try over-the-counter saline drops, or make your own by mixing 8 ounces of warm water with 1/4 teaspoon salt and 1/4 teaspoon baking soda. Use a bulb syringe to squirt the mixture into one nostril while holding the other one closed. Repeat 2-3 times and then do the other side.


Neti Pot




For a more systematic nasal rinse, the neti pot is an option. This small ceramic pot is used to flush out the nasal passages with a salt water solution -- a process known as nasal irrigation. The result is thinner mucus that drains more easily. Research suggests neti pots are useful in relieving sinus symptoms, such as congestion, pressure, and facial pain, particularly in patients with chronic sinus troubles.



Menthol Ointment




Days of wiping and blowing your nose can leave the skin around your nostrils sore and irritated. A simple remedy is to dab a menthol-infused ointment under, but not in, the nose. Menthol has mild numbing agents that can relieve the pain of raw skin. As an added benefit, breathing in the medicated vapors that contain menthol or camphor may help open clogged passages and relieve symptoms of congestion. Use only in children over 2 years of age.



Salt water Gargle


For a sore throat, the traditional salt water gargle may have some merit. Gargling warm water with a teaspoon of salt four times daily may help keep a scratchy throat moist.



Nasal Strips




Another strategy for relieving night time congestion is to try over-the-counter nasal strips. These are strips of tape worn on the bridge of the nose to open the nasal passages. While they can't unclog the nose, they do create more space for airflow.



Let Your Fever Work




A fever is the original natural remedy. The rise in temperature actively fights colds and flu by making your body inhospitable for germs. Endure a moderate fever for a couple of days to get better faster. Just be sure to stay well hydrated. Call your doctor right away if the fever is over 104, unless it comes down quickly with treatment. In infants 3 months or younger call your doctor for any fever greater than 100.4. Children with a fever of less than 102 usually don't require treatment unless they're uncomfortable.



Bed Rest


With our busy lives, most of us loathe to spend a day or two under the covers. But getting plenty of rest lets your body direct more energy to fighting off germs. Staying warm is also important, so tuck yourself in and give your immune cells a leg up in their noble battle.


THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on this BLOG. If you think you may have a medical emergency, immediately call your doctor.






FOREVER LIVING SUPPLEMENTS FOR COLD & FLU



Echinacea has a rich tradition in the culture of the North American Plains Indians, who used it more than any other plant to help maintain their health during the winter time. They also applied root poultices, used Echinacea mouthwash, and drank the tea. It was prominent in America until the 1940s. The Europeans, who discovered it in the 1930s, still use it extensively. 

Botanists named the plant after the hedgehog (Echinus) to describe its prickly, cone-like center. It grows naturally in the Midwest states from western Pennsylvania to Kansas and as far south as Northern Texas. Hundreds of scientific studies have indicated that Echinacea can help support immune function. 

In recent years, research has discovered a mechanism by which Echinacea may help. One of the primary defense mechanisms of the body is made of a jelly-like substance called Hyaluronic Acid (HA). HA occurs in the tissues between cells to “cement” them together. There is an enzyme, hyaluronidase, which attacks HA in a way not fully understood. When it does, the HA quickly loses its jelly-like viscosity, and this protective “cement” loses its effectiveness. If the enzyme is allowed to destroy the integrity of the HA barrier, immune function may suffer. Echinacea has been shown to prevent the enzyme from dissolving HA. Forever Echinacea Supreme® contains both of the most highly prized forms of Echinacea (Purpurea and Angustifolia), plus Goldenseal and Grape Seed Extract, for maximum benefits. 

  • Can help support immune function 
  • Contains Goldenseal and Grape Seed Extract
  • Synergistic Combination



Introducing the new and improved Forever Lite Ultra® with Aminotein® . Now with fewer carbohydrates and higher protein content, Forever Lite Ultra® with Aminotein® still contains 100% of the Recommended Daily Intake (RDI) for vitamins and minerals and is available in delicious new Vanilla (Item #324) and Chocolate (Item #325) flavors.

What is so different? Well for one, Forever Living’s new and improved Forever Lite Ultra® with Aminotein® has the complete and total benefits of soy protein. Emerging science has revealed that soy protein alone can provide some unique advantages over using the combination of whey and soy.

Consider this table showing the benefits of a whey/soy protein blend vs. a soy only protein: 


One of the best parts about soy protein, though, is that significant clinical research studies have found that 25g of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Two shakes made with Forever Lite Ultra® with Aminotein® provide you with 34 grams of protein from soy. That’s a win-win situation! 

Soy protein also appears to support exercise performance, and because it is such a high quality protein, it satisfies the greater need athletes have for protein during muscle-building.

The other difference about Forever Lite Ultra® with Aminotein® is...Aminotein, which is a unique blend of enzymes specifically designed to break down protein and to ensure proper digestion and optimal absorption of amino acids.

So take the plunge with our new and improved Forever Lite Ultra® with Aminotein® shake mix. Be consistent in maintaining a healthy lifestyle, and mix a shake or two every day. Make Forever Lite Ultra part of your healthy diet.

The statements contained here in have not been evaluated by the FDA. The products discussed are not intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your family physician if you are experiencing a medical problem.





Absorbent-C helps maintain healthy connective tissues, skin, joints and respiratory functions. It contains essential vitamin C combined with oat bran. Absorbent-C is a great tasting Vitamin C natural supplement. Taking daily Vitamin C has long been associated with good health. Amongst the benefits are:

  • It is a powerful anti-oxidant, protecting the body against free-radicals.
  • Vitamin C is good for the skin as it increases the formulation of inter-cellular collagen.
  • Vitamin C is essential for the maintenance of healthy connective tissue.
  • Vitamin C is water soluble and is secreted from the body. Humans are unable to synthesize their own Vitamin C, and therefore must get it from food and drink. Stress, medication, and environmental factors heavily deplete the body of this crucial vitamin.
  • Oat bran aids absorption of vitamin C
  • Powerful antioxidant
  • Promotes healthy skin
  • Contains no sugar, preservatives, starch or artificial colours

  • Each Absorbent - C tablet contains 60 mg of Vitamin C in an outstanding nutritional supplement. Absorbent C combines Vitamin C with natural citrus bioflavonoids from fruits like oranges and papayas, bond it with oat bran to allow for maximum absorption in a great-tasting chewable tablet that your whole family will love.



  • Daily vitamin C has long been associated with good health. Science now provides us with a whole list of benefits derived from this most famous of all vitamins:


  • It is a powerful antioxidant, forming part of the body's defence system against the harmful effects of free radicals.
  • It is a beneficial supplement for the skin, as it supports the formation of intercellular collagen.
  • It is necessary for the maintenance of healthy connective tissue.

Vitamin C is water soluble, and is secreted from the body. Since humans are among the few animals that are unable to make their own vitamin C, we must therefore get it from our food, drinks, and supplements, such as Forever Absorbent-C.

The need for adequate levels of vitamin C is very evident. Science reports that one cigarette destroys 25mg of vitamin C. Stress, medication and environmental factors all heavily deplete the body of this vitamin. A deficiency can result in broken capillaries and bleeding gums.

To ensure that the full 60mg of vitamin C in each tablet is effectively absorbed, we've combined it with 500 mg of oat bran, a highly soluble dietary fibre. Research shows that soluble fiber can also help maintain healthy cholesterol levels in the bloodstream.

Absorbent-C with Oat Bran is an outstanding nutritional supplement. It combines two vital nutrients into one convenient product. The bonded matrix composition, developed through a unique process, is an effective delivery system enabling the body to absorb the full 60mg of vitamin C from each tablet. A daily intake of Absorbent-C is highly recommended for good health.

Ingredients in Absorbent-C

Natural Oat Bran, Sorbitol Powder, Honey, Ascorbic Acid, Stearic Acid, Natural Orange Flavour, Citrus Bioflavonoids, Papaya Fruit Powder and Silica




These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease or medical conditions. Our products are dietary supplements, food and cosmetics to be used for general health and wellness, nutrition and to cleanse or beautify our customers. If you are pregnant, breastfeeding, have or think you may have a medical condition, consult a doctor before using new supplement.


We may list potential benefits and positive effects of ingredients contained in a product or based on general knowledge of Biology, reading of scientific literature and studies , as well as personal experience. Natural substances may improve your overall health and appearance  however, no Natural product is guaranteed or proven to cure any all diseases.

Forever Living Products - Proactive Healthcare. Prevent major Brain, Lungs, Heart, Bones, etc. diseases.  Stay away from common flue, viruses, etc.

All Forever Living products are available in Pakistan, with door step free delivery any where in Pakistan.

 For supplements consult and contact expert of Forever Living products In Pakistan

Independent Distributor for Forever Living Products®

Khawaja Muhammad Nasir
Contact For Pakistan  0332 4129417 / 0333 4889346                                                 For International Dialling+92 333 488 9346                                                                                                                                     

PLEASE NOTE: These products are not sold in any other Store   

Forever Living Products offer a 60 days money back guarantee as they want each and every one of their customers to be totally satisfied with the products purchased, We  have not needed to issue any refunds to my customers they all been very pleased and now purchase on a regular basis. 



Address                               
Forever Living Health Shop
Move Gym
Airport Road
Lahore

Skype: ahmadkhayam1  
                   
Email: nasir@distributorpakistan.com   

                                                              

We received many calls, emails & text about health & beauty affairs, we observe that most people think we charge for consultancy or tips that is why we would like to mention that we won't BITE :) & there is no charge or fee for consultancy, we provide beauty & health tips free of charge with nature elements & Aloe Vera products for humanity.

Don't hesitate further & ask whatever your wants...

We'll love to remain at your services,

Contact & Join Forever Living Lahore Power Team


Forever Living Products - Proactive Healthcare. Prevent major Brain, Lungs, Heart, Bones, etc. diseases. Stay away from common flue, viruses, etc.  FLP is a Fortune 500 MNC (147 countries) since 1978. Excellent Quality & Result Oriented Products with Customer Satisfaction. There is NO MATCH for FLP’s Products, or, its MLM based Marketing Plan. 



 Be Informed that:   Aloe Vera is not an overnight cure, it is not medication and like any natural substance it takes time to work and since our cells regenerate every 90 days, you need to give your body time to adjust. Like other natural remedies, it can often take longer to have any beneficial effect on some chronic symptoms than a chemically based drug, though there are no guarantees that such drugs may work or work better than a natural remedy like Aloe Vera.      


Weight Loss, Poor body Image,  Erectile Dysfunction (ED), Low T, Menopause, Depression, Hair Loss,Obesity, Health, lifestyle, diet,Acne Treatments, Skin Care, Health Products, Natural Health Care,Skin care, Beauty Products,Health Food, Weight management Aloe supplements , Bee Products, Aloe Vera Drinks, Nutritional Drinks, healthy, men, women.



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Phobias....What Are You Afraid Of?


What Is a Phobia?


A phobia is defined as the unrelenting fear of a situation, activity, or thing that causes one to want to avoid it. Phobias are largely under reported, probably because many phobia sufferers find ways to avoid the situations to which they are phobic. Therefore, statistics that estimate how many people suffer from phobias vary widely, but at minimum, phobias afflict more than 6 million people in the United States. Other facts about phobias include that these illnesses have been thought to affect up to 28 out of every 100 people, and in all western countries, phobias strike 7%-13% of the population. Women tend to be twice as likely to suffer from a phobia compared to men.




What Are the Different Types of Phobias?




Having a phobia about something is very different from everyday worry or stress. There are several types of phobias, including social, situational, animal, and specific phobias (fear of particular items or objects). While the list of phobias is almost endless.




Social Phobia




Also known as social anxiety disorder, social phobia is an excessive fear of embarrassment in social situations that is extremely intrusive and can have debilitating effects on personal and professional relationships. Examples include fears of public speaking, meeting new people, and other social situations.




Agoraphobia




Agoraphobia is a fear of being outside or otherwise being in a situation from which one either cannot escape or from which escaping would be difficult or humiliating. Although agoraphobia, like other mental disorders, is caused by a number of factors, it also tends to run in families and for some people, may have a clear genetic factor contributing to its development.




Claustrophobia




Claustrophobia is an abnormal and persistent fear of closed spaces, of being closed in or being shut in, as in elevators, tunnels, or any other confined space. The fear is excessive and quite common.




Zoo phobia




Zoo phobia is a term that encompasses fears of specific types of animals such as spiders (arachnophobia), snakes (ophidio phobia), birds (ornitho phobia), bees (api phobia), etc. It is a zoo ful of beastly phobias.




Acrophobia


Acrophobia is an abnormally excessive and persistent fear of heights. Sufferers experience severe anxiety even though they usually realize that, as a rule, heights pose no real threat to them.



Aerophobia




An abnormal and persistent fear of flying is called aerophobia. This phobia generally develops after a person witnesses a plane crash or loses a family member in a plane crash or accident. Sufferers experience severe anxiety even though they usually realize that flying does not pose a threat commensurate with their fear.



Blood-Injection-Injury Phobias




Blood-injection-injury phobias consist of several specific phobias including fear of blood (hemophobia), injury phobia, and fear of receiving an injection (trypanophobia or aichmophobia) or other invasive medical procedures.




What Are the Effects of Phobias?




If left untreated, a phobia may worsen to the point at which the person's life is seriously affected, both by the phobia itself and/or by attempts to avoid or conceal it. In fact, some people have had problems with friends and family, failed in school, and/or lost jobs while struggling to cope with a severe phobia. There may be periods of spontaneous improvement, but a phobia does not usually go away unless the person receives treatments designed specifically to help phobia sufferers. Alcoholics can be up to 10 times more likely to suffer from a phobia than those who are not alcoholics, and phobic individuals can be twice as likely to be addicted to alcohol than those who have never been phobic.



What Are the Causes and Risk Factors for Phobias?




While there is no one specific known cause for phobias, it is thought that phobias run in families, are influenced by culture, and can be triggered by life events. Immediate family members of people with phobias are about three times more likely to also suffer from a phobia than those who do not have such a family history. Phobia sufferers have been found to be more likely to manage stress by avoiding the stressful situation and by having difficulty minimizing the intensity of the fearful situation.




What Are the Signs and Symptoms of Phobias?





Symptoms of phobias often involve having a panic attack -- in that they include feelings of panic, dread, or terror, despite recognition that those feelings are excessive in relationship to any real danger -- as well as physical symptoms like shaking, sweating, rapid heartbeat, trouble breathing, and an overwhelming desire to escape the situation that is causing the phobic reaction. Also, extreme measures are sometimes taken to escape the situation.




How Are Phobias Assessed?




Many health-care providers may help diagnose phobias, including licensed mental-health therapists, family physicians, or other primary-care medical providers, specialists whom you see for a medical condition, psychiatrists, psychologists, and social workers. If one of these professionals suspects that you may be suffering from a phobia, you will likely be asked a number of questions to understand all the symptoms you may be experiencing, and you may need to submit to a medical interview and physical examination. A phobia may be associated with a number of other mental -health conditions, especially other anxiety disorders. As anxiety disorders in general may be associated with a number of medical conditions or can be a side effect of various medications, routine laboratory tests are often performed during the initial evaluation to rule out other possible causes of the symptoms.




How Are Phobias Treated?




Helping those who suffer from phobias by supportively and gradually exposing them to circumstances that are increasingly close to the one they are phobic about (desensitization) is one way phobias are treated.
A second method is cognitive behavioural therapy (CBT), which has been found to significantly decrease phobic symptoms by helping the phobia sufferer change his or her way of thinking. CBT uses three techniques to accomplish this goal:
Didactic component: This phase helps to set up positive expectations for therapy and promote the phobia sufferer's cooperation.
Cognitive component: It helps to identify the thoughts and assumptions that influence the person's behaviour, particularly those that may predispose him or her to being phobic.
Behavioural component: This employs behaviour modifying techniques to teach the individual with a phobia more effective strategies for dealing with problems.




What Medications Treat Phobias?




Selective serotonin reuptake inhibitor (SSRI) medications are often used to treat phobias, particularly when desensitization and CBT are inadequately effective. These medications affect levels of serotonin in the brain. Examples of these medications include fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil), fluvoxamine (Luvox), citalopram (Celexa), and escitalopram (Lexapro).
Phobias are also sometimes treated using beta-blocker medications, which block the effects that adrenaline has on the body. An example of a beta blocker is propranolol (Inderal). These disorders are less commonly treated with drugs in a medication class known as benzodiazepines. This class of medications causes relaxation but is used much less often these days to treat anxiety due to the possibility of addiction and the risk of overdose, especially if taken when alcohol is also being consumed. Examples of medications from that group include diazepam (Valium), alprazolam (Xanax), lorazepam (Ativan), and clonazepam (Klonopin).




Where Can People Get Information and Help for Phobias?



The listed associations can provide more information about phobias.


THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on this BLOG. If you think you may have a medical emergency, immediately call your doctor.







Forever Living Products - Proactive Healthcare. Prevent major Brain, Lungs, Heart, Bones, etc. diseases. Stay away from common flue, viruses, etc. FLP is a Fortune 500 MNC (147 countries) since 1978. Excellent Quality & Result Oriented Products with Customer Satisfaction. There is NO MATCH for FLP’s Products, or, its MLM based Mkt Plan.



These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease or medical conditions. Our products are dietary supplements, food and cosmetics to be used for general health and wellness, nutrition and to cleanse or beautify our customers. If you are pregnant, breastfeeding, have or think you may have a medical condition, consult a doctor before using new supplement.


We may list potential benefits and positive effects of ingredients contained in a product or based on general knowledge of Biology, reading of scientific literature and studies , as well as personal experience. Natural substances may improve your overall health and appearance  however, no Natural product is guaranteed or proven to cure any all diseases.

Forever Living Products - Proactive Healthcare. Prevent major Brain, Lungs, Heart, Bones, etc. diseases.  Stay away from common flue, viruses, etc.

All Forever Living products are available in Pakistan, with door step free delivery any where in Pakistan.

 For supplements consult and contact expert of Forever Living products In Pakistan

Independent Distributor for Forever Living Products®

Khawaja Muhammad Nasir
Contact For Pakistan  0332 4129417 / 0333 4889346                                                 For International Dialling+92 333 488 9346                                                                                                                                     

PLEASE NOTE: These products are not sold in any other Store   



Forever Living Products offer a 60 days money back guarantee as they want each and every one of their customers to be totally satisfied with the products purchased, We  have not needed to issue any refunds to my customers they all been very pleased and now purchase on a regular basis. 



Address                               
Forever Living Health Shop
Move Gym
Airport Road
Lahore

Skype: ahmadkhayam1  
                   
Email: nasir@distributorpakistan.com   

Web: www.distributorpakistan.com
                                                              
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We received many calls, emails & text about health & beauty affairs, we observe that most people think we charge for consultancy or tips that is why we would like to mention that we won't BITE :) & there is no charge or fee for consultancy, we provide beauty & health tips free of charge with nature elements & Aloe Vera products for humanity.

Don't hesitate further & ask whatever your wants...

We'll love to remain at your services,

Contact & Join Forever Living Lahore Power Team













Forever Living Products - Proactive Healthcare. Prevent major Brain, Lungs, Heart, Bones, etc. diseases. Stay away from common flue, viruses, etc.  FLP is a Fortune 500 MNC (147 countries) since 1978. Excellent Quality & Result Oriented Products with Customer Satisfaction. There is NO MATCH for FLP’s Products, or, its MLM based Marketing Plan. 






 Be Informed that:   Aloe Vera is not an overnight cure, it is not medication and like any natural substance it takes time to work and since our cells regenerate every 90 days, you need to give your body time to adjust. Like other natural remedies, it can often take longer to have any beneficial effect on some chronic symptoms than a chemically based drug, though there are no guarantees that such drugs may work or work better than a natural remedy like Aloe Vera.      


Weight Loss, Poor body Image,  Erectile Dysfunction (ED), Low T, Menopause, Depression, Hair Loss,Obesity, Health, lifestyle, diet,Acne Treatments, Skin Care, Health Products, Natural Health Care,Skin care, Beauty Products,Health Food, Weight management Aloe supplements , Bee Products, Aloe Vera Drinks, Nutritional Drinks, healthy, men, women.
















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Men's Health .... Essential Screening Tests Every Man Needs


Why Screening Tests Are Important




Getting the right screening test at the right time is one of the most important things a man can do for his health. Screenings find diseases early, before you have symptoms, when they're easier to treat. Early colon cancer can be nipped in the bud. Finding diabetes early may help prevent complications such as vision loss and impotence. The tests you need are based on your age and your risk factors.




Prostate Cancer




Prostate cancer is the most common cancer found in American men after skin cancer. It tends to be a slow-growing cancer, but there are also aggressive, fast-growing types of prostate cancer. Screening tests can find the disease early, sometimes before symptoms develop, when treatments are most effective.




Tests for Prostate Cancer


Screenings for healthy men may include a digital rectal exam (DRE) and possibly a prostate specific antigen (PSA) blood test. Government guidelines recommend against the routine use of the PSA test. The American Cancer Society advises each man to talk with a doctor about the risks and possible benefits of the PSA test. Discussions should begin at:
  • 50 for average-risk men
  • 45 for men at high risk.
  • 40 for men with a strong family history of prostate cancer



Testicular Cancer




This uncommon cancer develops in a man's testicles, the reproductive glands that produce sperm. Most cases occur between ages 20 and 54. The American Cancer Society recommends that all men have a testicular exam when they see a doctor for a routine physical. Men at higher risk (a family history or an undescended testicle) should talk with a doctor about additional screening. Some doctors advise regular self-exams, gently feeling for hard lumps, smooth bumps, or changes in size or shape of the testes.




Colorectal Cancer




Colorectal cancer is the second most common cause of death from cancer. Men have a slightly higher risk of developing it than women. The majority of colon cancers slowly develop from colon polyps: growths on the inner surface of the colon. After cancer develops it can invade or spread to other parts of the body. The way to prevent colon cancer is to find and remove colon polyps before they turn cancerous.




Tests for Colon Cancer




Screening begins at age 50 in average-risk adults. A colonoscopy is a common test for detecting polyps and colorectal cancer. A doctor views the entire colon using a flexible tube and a camera. Polyps can be removed at the time of the test. A similar alternative is a flexible sigmoidoscopy that examines only the lower part of the colon. Some patients opt for a virtual colonoscopy -- a CT scan -- or double contrast barium enema -- a special X-ray -- although if polyps are detected, an actual colonoscopy is needed to remove them.




Skin Cancer




The most dangerous form of skin cancer is melanoma (shown here). It begins in specialized cells called melanocytes that produce skin colour. Older men are twice as likely to develop melanoma as women of the same age. Men are also 2-3 times more likely to get non-melanoma basal cell and squamous cell skin cancers than women are. Your risk increases as lifetime exposure to sun and/or tanning beds accumulates; sunburns accelerate risk.




Screening for Skin Cancer





The American Cancer Society and the American Academy of Dermatology recommend regular skin self-exams to check for any changes in marks on your skin including shape, color, and size. A skin exam by a dermatologist or other health professional should be part of a routine cancer checkup. Treatments for skin cancer are more effective and less disfiguring when it's found early.




High Blood Pressure (Hypertension)




Your risk for high blood pressure increases with age. It's also related to your weight and lifestyle. High blood pressure can lead to severe complications without any prior symptoms, including an aneurysm -- dangerous ballooning of an artery. But it can be treated. When it is, you may reduce your risk for heart disease, stroke, and kidney failure. The bottom line: Know your blood pressure. If it's high, work with your doctor to manage it.




Screening for High Blood Pressure




Blood pressure readings give two numbers. The first (systolic) is the pressure in your arteries when the heart beats. The second (diastolic) is the pressure between beats. Normal blood pressure is less than 120/80. High blood pressure is 140/90 or higher, and in between those two is pre hypertension -- a major milestone on the road to high blood pressure. How often blood pressure should be checked depends on how high it is and what other risk factors you have.




Cholesterol Levels




A high level of LDL cholesterol in the blood causes sticky plaque to build up in the walls of your arteries (seen here in orange). This increases your risk of heart disease. Atherosclerosis -- hardening and narrowing of the arteries -- can progress without symptoms for many years. Over time it can lead to heart attack and stroke. Lifestyle changes and medications can reduce this "bad" cholesterol and lower your risk of cardiovascular disease.




Determining Cholesterol Levels




The fasting blood lipid panel is a blood test that tells you your levels of total cholesterol, LDL "bad" cholesterol, HDL "good" cholesterol, and triglycerides (blood fat). The results tell you and your doctor a lot about what you need to do to reduce your risk of heart disease, stroke, and diabetes. Men 20 years and older should have a new panel done at least every five years. Starting at 35, men need regular cholesterol testing.




Type 2 Diabetes


One-third of Americans with diabetes don't know they have it. Uncontrolled diabetes can lead to heart disease and stroke, kidney disease, blindness from damage to the blood vessels of the retina (shown here), nerve damage, and impotence. This doesn't have to happen. Especially when found early, diabetes can be controlled and complications can be avoided with diet, exercise, weight loss, and medications.




Screening for Type 2 Diabetes




A fasting plasma glucose test is most often used to screen for diabetes. More and more doctors are turning to the A1C test, which tells how well your body has controlled blood sugar over time. Healthy adults should have the test every three years starting at age 45. If you have a higher risk, including high cholesterol or blood pressure, you may start testing earlier and more frequently.












Human Immunodeficiency Virus (HIV)




HIV is the virus that causes AIDS. It's in the blood and other body secretions of infected individuals, even when there are no symptoms. It spreads from one person to another when these secretions come in contact with the vagina, anal area, mouth, eyes, or a break in the skin. There is still no cure or vaccine. Modern treatments can keep HIV infection from becoming AIDS, but these medications can have serious side effects.




HIV Screening Tests




HIV-infected individuals can remain symptom-free for many years. The only way to know they are infected is with a series of blood tests. The first test is called ELISA or EIA. It looks for antibodies to HIV in the blood. It's possible not to be infected and still show positive on the test. So a second test called a Western blot assay is done for confirmation. If you were recently infected, you could still have a negative test result. Repeat testing is recommended. If you think you may have been exposed to HIV, ask your doctor about the tests.




Preventing the Spread of HIV




Most newly infected individuals test positive by two months after infection. But up to 5% are still negative after six months. Safe sex -- abstinence or always using latex barriers such as a condom or a dental dam -- is necessary to avoid getting HIV and other sexually transmitted infections. If you have HIV and are pregnant, talk with your doctor about what needs to be done to reduce the risk of HIV infection in your unborn child. Drug users should not share needles.





Glaucoma




This group of eye diseases gradually damages the optic nerve and may lead to blindness -- and significant, irreversible vision loss can occur before people with glaucoma notice any symptoms. Screening tests look for abnormally high pressure within the eye, to catch and treat the condition before damage to the optic nerve.




Glaucoma Screening




Eye tests for glaucoma are based on age and personal risk:


  • Under 40: Every 2-4 years
  • 40-54: Every 1-3 years
  • 55-64: Every 1-2 years
  • 65 up: Every 6-12 months
Talk with a doctor about earlier, more frequent screening, if you fall in a high risk group:  those with a family history of glaucoma, previous eye injury, or use of steroid medications.



THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on this BLOG. If you think you may have a medical emergency, immediately call your doctor.





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